Functional fitness
Workouts
Shoulders ~ Light Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Hyrox Home Workout Strength & Conditioning
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders & Chest Circuit ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Hyrox Home Workout Functional & Core
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Intro Shoulder Circuit ~ Dumbbells
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
Power up your workout ~ powerlifting routine
- ~60 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Athletic-style Bootcamp | Tennis, Squash & more!
- ~35 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer