Weight management

Workouts

Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Strength & Conditioning
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Functional & Core
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Cable Ab Attack ~ For a Solid Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Compound Movements | BurnIt ~ For Fat Burn
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Bootcamp | BurnIt Burn
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Push Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Joe Public Coaching
Personal trainer
ADR Fitness and Wellbeing
Personal trainer
5th Place Fitness
Personal trainer
Adam Hughes Fitness
Personal trainer
John Skellon
Personal trainer
Personal trainer Cristian
Personal trainer
SA Fitness
Personal trainer
committed Fitness
Personal trainer

Other interests

Running Swimming Functional fitness Aerobics LGBT Walking Table Tennis Zumba Meditation Nutrition Strongman Equestrian Mindfulness Olympic weightlifting Yoga Cycling Reiki Triathlon Strength & conditioning Weight management Australian football Rugby Surfing Toning Dance Skateboarding Badminton Powerlifting Hyrox Calisthenics Over 40's Golf Fencing Gymnastic Bodybuilding Vegan Strength Sports massage Menopause Pre or post-natal Football Mobility Over 60's Squash Bootcamp Boxfit Winter sports Pilates American football Martial Arts Basketball Archery Climbing Rebound Disability Posture Acupuncture HIIT Spin Motorsport Parkour Tabata Build muscle Boxing Tennis Kids / youth